Contact

Email writeandflow@gmail.com to sign up for a retreat or ask questions. Or, fill out the form below. Please specify which retreat you are interested in.

🌱s u m m e r t i m e 🌱 and the living is overall still very hard

Back from hosting my first retreat and feeling inspired, so I’m hosting a 1 hour retreat you can do from your living room! I’ll be teaching Yoga For Creatives every Sunday at 5pm PST starting July 10 (this Sunday). It’s donation bas

I escaped to Costa Rica the day before my rights were taken away. I allowed myself to breathe and immerse myself in the retreat I’d planned for so long, trying my best to separate myself from the pain I felt every time I looked at the news. I&r

✨a week of magic with an amazing, inspiring group of humans who brought so much positive, creative energy and openness and humor and gratitude and pura vida ✨ hosting these retreats has been a dream of mine for a while, and this one was a dream come

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